Top 10 foods to gain weight healthily


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It is important to focus on healthy weight gain by relying on Whole Foods and rich in nutritional values that the body needs, avoiding processed and ready-made foods altogether. These are the best foods that are high in calories and help to gain weight but are healthy and nutritious at the same time.

  1. Dairy products.
  2. Dark chocolate.
  3. Whole grains.
  4. Healthy fats.
  5. Dried fruits.
  6. Proteins.
  7. Fatty fish.
  8. Healthy carbohydrates.
  9. Nuts and seeds.
  10. Healthy smoothies and shakes.

Dairy products

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Dairy products are rich in proteins, calcium, and healthy fats. They are therefore very suitable for weight gain. Choose full-fat dairy products such as yogurt, milk, and cheeses with high fat content such as cheddar cheese. Avoid low-calorie, low-fat products such as cottage cheese.


Chocolate is one of the tastiest foods for weight gain, high in calories and rich in antioxidants. Choose low-sugar milk chocolate to avoid too much harmful sugar.

Whole grains

Cereals are very important for weight gain because they are one of the most important sources of carbohydrates. But it is preferable to eat whole grains rather than processed or refined grains. This is because they are healthy and rich in fiber and nutrients.

Healthy fats

Fat will help you gain weight quickly and effectively. But choose sources of healthy fats such as olive oil, salmon, avocado, egg yolks, and red meat. And beware of harmful fats, it makes no sense to gain weight and get rid of thinness but at the expense of your health.

Dried fruits

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Dried fruits such as apricots, figs, dates, raisins and others, are rich in many kinds of vitamins, minerals and natural sugars. In addition, they contain a lot of calories. So it is an ideal snack for everyone who aims to gain weight.


Proteins in all their forms will help you gain weight healthily they are one of the best foods to gain weight where you can eat animal proteins such as meat, poultry, fish and eggs. Or use protein powder eaten with milk or delicious protein bars.

Fatty fish

High-fat fish such as salmon, albacore tuna, anchovies and sardines are some of the best sources of natural proteins and fats. They are rich in healthy fats such as omega-3 and also contain high proportions of proteins.

Healthy carbohydrates

Carbohydrates are an essential and very influential element in the process of weight gain. More than eating starchy vegetables such as potatoes, sweet potatoes, legumes such as chickpeas, lentils and other sources of healthy carbohydrates.

Nuts and seeds

Nuts and seeds are snacks that collect the most important nutrients. They are rich in healthy fats, proteins, vitamins and minerals with few carbohydrates.
If you want to increase your weight, you should make nuts and seeds permanent companions for you, they are useful foods for weight gain and can be consumed all the time and in open quantities.

Healthy shakes and juices

Calorie-rich drinks such as fruit milkshakes, chocolate milkshakes or protein shakes, along with natural juices such as mango, guava milk, banana milk, and cocktail juice all help to gain weight in a healthy and harmless way. But avoid adding too much sugar or use natural sugar substitutes so as not to harm your health.

Important notice

All of the foods mentioned may help you lose or gain weight, as it depends heavily on the quantities. If you want to gain weight, eat these foods in abundance and combine more than one ingredient in each meal. For example, make your breakfast consist of wholemeal bread, an egg omelette with cheddar cheese, and an avocado and walnut salad. And add a high-calorie drink, milkshake with dates and chocolate.