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9 BEST FOODS TO EAT FOR LONG AND HEALTHY HAIR

woman lying on white flooring holding grapes beside apple fruits

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Have you ever dreamt of having longer hair, but it seemed hard for you to see it growing?
Or do you already possess a long hair that is so dry and full of split ends to the point that makes you feel ashamed to go to the hair dresser’s? You can get over this by following a healthy diet. Just put it like this: ” healthy food around me is the secret”.

The following list of food products will help you get a healthy long hair :

1-Spinach

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Spinach is not only very healthy food to eat; it’s also very nutritive for your hair aswell. It is rich in vitamin A, iron, beta-carotene and folic acid which are essential to combat brittleness. What you need is just include spinach in your diet and your hair breaks off less easily, gets stronger, and will look much healthier.

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