Nutrition in the first trimester is key to your health and the health of your fetus, and just as there are foods recommended for pregnant, there are also some other foods that you should stay away from completely in order to preserve her health and the health of her fetus, know the list of prohibited foods for pregnant in the first months in the following lines.
Prohibited for pregnant in the first months Care should be taken about what you eat during the first three months of your pregnancy, because during pregnancy a woman’s body is more susceptible to food contaminants, such as salmonella and listeria bacteria found in undercooked or unpasteurized foods.
Some drinks also cause health problems for you and your fetus, such as soft drinks and caffeinated drinks such as coffee, and in the interest of “Supermama” for your safety and the safety of your fetus this is a group of foods and drinks that you should avoid during the first trimester of pregnancy.
List of prohibited foods for pregnant women in the first months Dairy products in pregnancy Avoid unpasteurized dairy products, especially soft cheeses made from unpasteurized milk, as they may contain E. coli or listeria bacteria, which can cause miscarriage and fetal malformations.
Fish in pregnancy
Fish is a source of protein and omega-3, but you should avoid fish that contain high mercury, such as swordfish and mackerel, as mercury affects the development of the child’s nervous system, as well as raw and undercooked fish, such as shellfish, sushi, fish and herring.
Dates in pregnancy
It is not preferable for pregnant women to eat dates in the first trimester, as it can cause miscarriage because it activates the uterus and facilitates childbirth.
Eggs in pregnancy
Be careful not to eat raw eggs that are undercooked, or that go into making cookies or cakes because they contain salmonella bacteria.
Salt in pregnancy
Eat salt in reasonable quantities and stay away from salty foods, mainly pickled, as excess salt causes preeclampsia. Canned juices in pregnancy Avoid juices and unpasteurized milk may contain bacteria “E. coli”, and ready-made juices contain a high percentage of sugar, it is better to replace them with juices and pasteurized milk.
Caffeine in pregnancy
Avoid tea, coffee, Nescafe and soft drinks, as they contain high levels of caffeine, which affects the development and nervous system of the fetus. Vegetables and herbs in pregnancy Avoid parsley, thyme, dill, cinnamon, fenugreek or mint, as they are aphrodisiacs and canned salad dishes to avoid bacteria.
Useful foods for pregnant in the first months
The first months should focus on important foods that benefit your body, help the fetus grow and develop in these critical months, the most important of which are:
- Natural dairy products, the main of which are light-salt cheeses, natural milk and natural yogurt.
- Foods rich in folic acid to help the baby’s brain develop at this stage, you find it in dark leafy vegetables, such as spinach, along with avocados, beans, lentils and legumes in general.
- Whole grains to get your body enough fiber and essential minerals, such as brown rice, whole grain wheat and oats.
- Mature eggs and meat are rich sources of protein that your body needs at this time.
- Fruits useful for pregnant women of all kinds, choose seasonal fruits and do not resort to canned or frozen fruits.
- Vegetables of all kinds for vitamins and minerals.
- Unsalted nuts. All fish except the prohibited ones mentioned in the previous paragraph. Meat and chicken, and try to stay away from the fat in them.